7 Day Private Weight-Loss Retreat in Costa Rica

Private coaching, beach vibes & total transformation – this is not another diet, it’s your new beginning.

This is a private 1:1 retreat. That means you gonna enjoy an individualized vip treatment with opportunity to also tailor the agenda to your needs. If you want to add yoga or any other activity, I’ll find the best facilitator in town for you.

Detox your body and boost your health with healthy food, according to your needs. Clear your mind, reconnect to your inner core and take a time-out for the most important person in your world: yourself. Enjoy a customized program with Marco as an holistic health coach, nutrition expert, Reiki master and local tour guide.

Additional activities/facilitators/massages etc. are possible (optional) offering you complete attention on a personalized program for your wellbeing and maximum enjoyment!

Get to know the magical Caribbean side of Costa Rica, surrounded by incredible nature and animals, like sloths, monkeys and tucans.

And most importantly: This is the beginning to reach your longterm goals! Typical outcomes are:

Sustainable, long-term results — no yo-yo dieting or quick fixes.
More energy and vitality — feel stronger and less tired throughout the day.
Improved digestion — less bloating, discomfort, and better gut health.
Better sleep quality — fall asleep easier and wake up feeling refreshed.
Stronger immune system — fewer colds and faster recovery.
Balanced mood and mental clarity — fewer mood swings and brain fog.
Healthier relationship with food — break free from emotional or binge eating patterns.
Improved blood sugar control — reduced risk of diabetes and fewer energy crashes.
Increased confidence and self-esteem — feel good in your body and proud of your choices.

This retreat is the start for a 3 months transformational journey!
The retreat is the kick-off week. We gonna have 10 more 30min check-in sessions and 3x 60min 1:1 coaching sessions afterwards to make sure that you are reaching your goals = 8h additional coaching sessions afterwards (online)!

The challenge with overweight is less the knowledge about, but the eating behaviour including emotional eating. The secret of success of Marco’s work is the holistic approach of loosing weight, combining the nutrition coaching with deep dive coaching sessions to solve the root causes for emotional eating and unhealthy eating patterns forever. This is where the magic happens! You can connect to yourself, understand yourself better, get rid of old layers and pattern and reinvent yourself, while steadily loosing weight and feeling awesome in your body again.

Marco’s approach to nutrition coaching is not to restrict anything but even to expand your variety of food in order to get the maximum of nutrients your body needs to function perfectly. Meals will become a very enjoyable activity rather than feeling bad about it.

A sustainable weight loss success is dependent on a consistent eating behavior change, which takes some time. At your individual pace. Therefor this retreat is a kick-off for your 3 months transformational journey! To finally put an end to the overweight struggle and feel awesome in your body again!

You can do this retreat alone or as a couple. If you are a couple, please reach out to the host!